Saying When: How to quit drinking or cut down 1.2

The Saying When program is now available as a free download! If you are looking to take control of your alcohol consumption, Saying When can provide you with step-by-step guidance to help you succeed.

Whether you are interested in quitting drinking or simply reducing your consumption, tracking your drinking and urges to drink can be a valuable tool in regaining control.

The Saying When app was developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With over 20 years of successful implementation, this program is now finally accessible in a mobile format, allowing you to tailor it to your needs.

Saying When offers confidential support, enabling you to address your concerns about drinking without the need for meetings or group interactions. This self-help approach is truly anonymous and can have a positive impact on your health, job, and relationships.

A PROVEN PROGRAM

Saying When is a self-help program that incorporates research and evaluation of various treatment methods for individuals with alcohol-related issues. The mobile version utilizes the same tools that have successfully helped people control their drinking for over two decades.

SELF-ASSESSMENT

Take a brief self-assessment to establish a baseline for success. Understanding your drinking patterns and motivations will aid you in knowing when to say when. If you feel that you need additional support, the app provides links to reputable resources.

PERSONALIZED GOALS

Set goals that align with your lifestyle. The app offers a wealth of Tips for Success that will guide you on your journey.

YOUR DASHBOARD

Track your progress and gain insights with your personal dashboard. Log your drinks and urges, view daily statistics, monitor progress, and see how well you have been managing since starting the program.

Please note that this tool is not intended for individuals with severe drinking problems, but it does offer links to reputable sources that can provide additional assistance if needed.

If you or someone you know is facing alcohol-related issues, Saying When is here to help.

For more information about The Centre for Addiction and Mental Health, please visit our website at www.camh.ca.