Saying When: How to quit drinking or cut down 1.2

Saying When: How to quit drinking or cut down 1.2

Centre for Addiction and Mental Health (CAMH), Education – Logiciel gratuit – iOS
hors 65 votes
Dernière version
1.2
Coffre-fort à installer
VERY GOOD User Rating

The Saying When program is now available as a free download! If you are looking to take control of your alcohol consumption, Saying When can provide you with step-by-step guidance to help you succeed.

Whether you are interested in quitting drinking or simply reducing your consumption, tracking your drinking and urges to drink can be a valuable tool in regaining control.

The Saying When app was developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With over 20 years of successful implementation, this program is now finally accessible in a mobile format, allowing you to tailor it to your needs.

Saying When offers confidential support, enabling you to address your concerns about drinking without the need for meetings or group interactions. This self-help approach is truly anonymous and can have a positive impact on your health, job, and relationships.

A PROVEN PROGRAM

Saying When is a self-help program that incorporates research and evaluation of various treatment methods for individuals with alcohol-related issues. The mobile version utilizes the same tools that have successfully helped people control their drinking for over two decades.

SELF-ASSESSMENT

Take a brief self-assessment to establish a baseline for success. Understanding your drinking patterns and motivations will aid you in knowing when to say when. If you feel that you need additional support, the app provides links to reputable resources.

PERSONALIZED GOALS

Set goals that align with your lifestyle. The app offers a wealth of Tips for Success that will guide you on your journey.

YOUR DASHBOARD

Track your progress and gain insights with your personal dashboard. Log your drinks and urges, view daily statistics, monitor progress, and see how well you have been managing since starting the program.

Please note that this tool is not intended for individuals with severe drinking problems, but it does offer links to reputable sources that can provide additional assistance if needed.

If you or someone you know is facing alcohol-related issues, Saying When is here to help.

For more information about The Centre for Addiction and Mental Health, please visit our website at www.camh.ca.

Vue d'ensemble

Saying When: How to quit drinking or cut down est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Centre for Addiction and Mental Health (CAMH), Education.

La dernière version de Saying When: How to quit drinking or cut down est 1.2, publié sur 29/01/2024. Au départ, il a été ajouté à notre base de données sur 29/01/2024.

Saying When: How to quit drinking or cut down s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Saying When: How to quit drinking or cut down a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


Alcohol Tracker - I Quit Drink

Take control of your journey to sobriety in a judgment-free environment with the help of the "I Quit Drink" app. Whether you are looking to pause your wine consumption, improve your health, reconsider your drinking habits, set new …

Alcohol Tracker°

Stay composed and keep track of your drinks. Maintain a moderate (low-risk) level of alcohol consumption while also finding motivation to drink less and save money with DrinkLog.

Clarity: Drink Less, Live Well

Are you ready to transform your relationship with alcohol? Look no further! Whether you aim to cut back, develop a more mindful approach to drinking, or quit altogether, Clarity can provide the assistance you need.

DrinkCoach+

DrinkCoach is a comprehensive app designed for those looking to monitor their alcohol consumption. It has garnered recognition from prestigious sources such as The Observer UK's Top Ten Health Apps, The Guardian UK's Top 30 iOS Apps of the …

DrinkControl: Alcohol Tracker

DrinkControl offers a unique approach to understanding units of alcohol (also known as standard drinks) that sets it apart from other apps.

Drinking Control - Sobero

Thanks to Sobero and its unique scientific approach, individuals can gain insight into the reasons underlying their alcohol consumption habits and make informed decisions to reduce or quit drinking.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

AutoCAD AutoCAD
Logiciel de CAO puissant pour les professionnels de la conception.
KeyDepot KeyDepot
KeyDepot : Stockez et gérez vos mots de passe en toute sécurité
Wise Program Uninstaller Wise Program Uninstaller
Désinstallez efficacement les programmes avec Wise Program Uninstaller.
CyberGhost VPN CyberGhost VPN
Protégez votre vie privée en ligne avec CyberGhost VPN !
KeePassXC KeePassXC
Sécurisez vos mots de passe en toute simplicité grâce à KeePassXC !
MediaGet MediaGet
Téléchargement efficace des médias avec MediaGet
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


Las Vegas. 7.4.28

Las Vegas is uniquely situated within the remote expanse of the Mojave Desert, a landscape characterized by its rugged terrain that extends for hundreds of miles.

Butterflies of Singapore (NSS) 1.14

This mobile field guide on the butterflies of Singapore, developed by the Nature Society (Singapore), provides a comprehensive resource with 440 high-quality photographs representing all six butterfly …

Escea Remote 1.7

The Escea Fireplace Company Gas Fireplace Remote offers a convenient way to manage your fireplace directly from your smartphone, providing enhanced ease of use and control.

CIT US Device Guide 6.3.0

The Cardiac Interventions Today Device Guide application offers a detailed catalog of interventional cardiology devices available within the United States.

DJ DEX - The DJ Mixing App 2.1.0

DJ DEX transforms your iPad into a comprehensive DJ control station, offering features comparable to those found in leading professional DJ applications.

Speaking Strokewatch 2.0

Speaking Strokewatch presents a user-friendly interface designed for monitoring stroke rates during rowing, canoeing, or paddling.