Saying When: How to quit drinking or cut down 1.2
Centre for Addiction and Mental Health (CAMH), Education ❘ Бесплатное ПОiOS
из 65 голосов
1.2 Сейф для установки
The Saying When program is now available as a free download! If you are looking to take control of your alcohol consumption, Saying When can provide you with step-by-step guidance to help you succeed.
Whether you are interested in quitting drinking or simply reducing your consumption, tracking your drinking and urges to drink can be a valuable tool in regaining control.
The Saying When app was developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With over 20 years of successful implementation, this program is now finally accessible in a mobile format, allowing you to tailor it to your needs.
Saying When offers confidential support, enabling you to address your concerns about drinking without the need for meetings or group interactions. This self-help approach is truly anonymous and can have a positive impact on your health, job, and relationships.
A PROVEN PROGRAM
Saying When is a self-help program that incorporates research and evaluation of various treatment methods for individuals with alcohol-related issues. The mobile version utilizes the same tools that have successfully helped people control their drinking for over two decades.
SELF-ASSESSMENT
Take a brief self-assessment to establish a baseline for success. Understanding your drinking patterns and motivations will aid you in knowing when to say when. If you feel that you need additional support, the app provides links to reputable resources.
PERSONALIZED GOALS
Set goals that align with your lifestyle. The app offers a wealth of Tips for Success that will guide you on your journey.
YOUR DASHBOARD
Track your progress and gain insights with your personal dashboard. Log your drinks and urges, view daily statistics, monitor progress, and see how well you have been managing since starting the program.
Please note that this tool is not intended for individuals with severe drinking problems, but it does offer links to reputable sources that can provide additional assistance if needed.
If you or someone you know is facing alcohol-related issues, Saying When is here to help.
For more information about The Centre for Addiction and Mental Health, please visit our website at www.camh.ca.
Обзор
Saying When: How to quit drinking or cut down — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Centre for Addiction and Mental Health (CAMH), Education.
Последняя версия Saying When: How to quit drinking or cut down-1.2, выпущенный на 29.01.2024. Первоначально он был добавлен в нашу базу данных на 29.01.2024.
Saying When: How to quit drinking or cut down работает на следующих операционных системах: iOS.
Пользователи Saying When: How to quit drinking or cut down дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
Alcohol Tracker - I Quit Drink
Take control of your journey to sobriety in a judgment-free environment with the help of the "I Quit Drink" app. Whether you are looking to pause your wine consumption, improve your health, reconsider your drinking habits, set new …
Alcohol Tracker°
Stay composed and keep track of your drinks. Maintain a moderate (low-risk) level of alcohol consumption while also finding motivation to drink less and save money with DrinkLog.
Clarity: Drink Less, Live Well
Are you ready to transform your relationship with alcohol? Look no further! Whether you aim to cut back, develop a more mindful approach to drinking, or quit altogether, Clarity can provide the assistance you need.
DrinkCoach+
DrinkCoach is a comprehensive app designed for those looking to monitor their alcohol consumption. It has garnered recognition from prestigious sources such as The Observer UK's Top Ten Health Apps, The Guardian UK's Top 30 iOS Apps of the …
DrinkControl: Alcohol Tracker
DrinkControl offers a unique approach to understanding units of alcohol (also known as standard drinks) that sets it apart from other apps.
Drinking Control - Sobero
Thanks to Sobero and its unique scientific approach, individuals can gain insight into the reasons underlying their alcohol consumption habits and make informed decisions to reduce or quit drinking.Последние обзоры
|
KMPlayer
Мощный мультимедийный плеер для Windows и Mac |
|
PuTTY
С легкостью безопасно подключайтесь к удаленным серверам с помощью PuTTY. |
|
SamFwTool
SamFwTool: Основное программное обеспечение для мобильных решений |
|
ASUS Smart Gesture
ASUS Smart Gesture: расширьте возможности сенсорной панели |
|
Realtek High Definition Audio Driver
Незаменимый аудиодрайвер для улучшения качества звука |
|
Dell Update for Windows Universal
Универсальное обновление Dell для Windows: регулярно обновляйте свой ПК Dell |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
