Saying When: How to quit drinking or cut down 1.2

Centre for Addiction and Mental Health (CAMH), Education – Freeware – iOS
av 65 röster

Senaste versionen
1.2 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

The Saying When program is now available as a free download! If you are looking to take control of your alcohol consumption, Saying When can provide you with step-by-step guidance to help you succeed.
Whether you are interested in quitting drinking or simply reducing your consumption, tracking your drinking and urges to drink can be a valuable tool in regaining control.
The Saying When app was developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With over 20 years of successful implementation, this program is now finally accessible in a mobile format, allowing you to tailor it to your needs.
Saying When offers confidential support, enabling you to address your concerns about drinking without the need for meetings or group interactions. This self-help approach is truly anonymous and can have a positive impact on your health, job, and relationships.
A PROVEN PROGRAM
Saying When is a self-help program that incorporates research and evaluation of various treatment methods for individuals with alcohol-related issues. The mobile version utilizes the same tools that have successfully helped people control their drinking for over two decades.
SELF-ASSESSMENT
Take a brief self-assessment to establish a baseline for success. Understanding your drinking patterns and motivations will aid you in knowing when to say when. If you feel that you need additional support, the app provides links to reputable resources.
PERSONALIZED GOALS
Set goals that align with your lifestyle. The app offers a wealth of Tips for Success that will guide you on your journey.
YOUR DASHBOARD
Track your progress and gain insights with your personal dashboard. Log your drinks and urges, view daily statistics, monitor progress, and see how well you have been managing since starting the program.
Please note that this tool is not intended for individuals with severe drinking problems, but it does offer links to reputable sources that can provide additional assistance if needed.
If you or someone you know is facing alcohol-related issues, Saying When is here to help.
For more information about The Centre for Addiction and Mental Health, please visit our website at <a href="www.camh.ca">www.camh.ca</a>.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Alcohol Tracker - I Quit Drink

Take control of your journey to sobriety in a judgment-free environment with the help of the "I Quit Drink" app. Whether you are looking to pause your wine consumption, improve your health, reconsider your drinking habits, set new …

Alcohol Tracker°

Stay composed and keep track of your drinks. Maintain a moderate (low-risk) level of alcohol consumption while also finding motivation to drink less and save money with DrinkLog.

Clarity: Drink Less, Live Well

Are you ready to transform your relationship with alcohol? Look no further! Whether you aim to cut back, develop a more mindful approach to drinking, or quit altogether, Clarity can provide the assistance you need.

DrinkCoach+

DrinkCoach is a comprehensive app designed for those looking to monitor their alcohol consumption. It has garnered recognition from prestigious sources such as The Observer UK's Top Ten Health Apps, The Guardian UK's Top 30 iOS Apps of the …

DrinkControl: Alcohol Tracker

DrinkControl offers a unique approach to understanding units of alcohol (also known as standard drinks) that sets it apart from other apps.

Drinks Meter

Drinks Meter provides a platform for anonymous and objective feedback on your alcohol consumption, offering comparisons to thousands of individuals globally. It includes goal tracking capabilities through the Drinks Diary feature.

Last Call - an alcohol tracker

Establish your individual daily and weekly alcohol consumption boundaries and monitor your drinking habits consistently. Determine your own objectives regarding alcohol intake.

Less - Alcohol Tracker

LESS - Alcohol Tracker is a sophisticated tool designed to assist individuals in monitoring their alcohol consumption and encourage them to have more alcohol-free days.

Mindful Drinking

Track your drinks and mood with Mindful Drinking. This app allows you to monitor and analyze your drinking habits and how they impact your mood.

Quit Drinking

Quitting alcohol can be a challenging and overwhelming endeavor, but with the Quit Drinking app, the process becomes more manageable.

Sobriety Counter - Pro

EasyQuit is a comprehensive app designed to assist individuals in breaking the habit of drinking alcohol. With its "quit slowly" mode, scientific health statistics, money-saving features, motivational badges, and more, EasyQuit provides a …

Sobriety Counter Stop Drinking

EasyQuit is a comprehensive app designed to assist individuals in breaking the habit of alcohol consumption. With features such as a "quit slowly" mode, scientific health statistics, financial savings tracking, motivational badges, and …

Step Away: Alcohol Help

Step Away: Your Path to a New Life Are you considering adjusting your alcohol consumption? Have concerns been raised about the possibility of alcohol addiction?

Stop Drinking with AJ

If you're experiencing the struggle of finding that one drink turning into a few or too many, and using alcohol as a means to relax, Stop Drinking is here to provide assistance in overcoming the emotional and physical cravings for alcohol.

Sunnyside: Mindful Drinking

Sunnyside is a unique app designed to support mindful drinking and moderation, rather than strict sobriety. It offers a range of tools and features to help you redefine your relationship with alcohol in a responsible and healthy way.

TSM Drink Log

How can you "drink responsibly" if you don't know how much alcohol you are really drinking? Warnings about harmful alcohol use typically use “standard units.” This can be challenging for most individuals, who may not take the time to …

▼ ▲

Senaste versionen
1.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	1710 Driver Tools Förbättra din dators prestanda med 1710 Driver Tools!
	Dell Edoc Viewer Organisera och visa din Dell-systemdokumentation enkelt med Dell Edoc Viewer.
	AVAide Video Converter for Mac Förvandla dina media med AVAide Video Converter för Mac
	AnyMP4 iOS Cleaner for Mac Frigör enkelt utrymme med AnyMP4 iOS Cleaner för Mac
	PassFab for RAR Lås upp krypterade RAR-filer med lätthet.
	Worksharing Monitor for Autodesk Revit 2010 Spåra projektsamarbete effektivt med Worksharing Monitor för Autodesk Revit 2010

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!