Saying When: How to quit drinking or cut down 1.2

Centre for Addiction and Mental Health (CAMH), Education – Freeware – iOS
a 65 szavazat

Legújabb verzió
1.2 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

The Saying When program is now available as a free download! If you are looking to take control of your alcohol consumption, Saying When can provide you with step-by-step guidance to help you succeed.
Whether you are interested in quitting drinking or simply reducing your consumption, tracking your drinking and urges to drink can be a valuable tool in regaining control.
The Saying When app was developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With over 20 years of successful implementation, this program is now finally accessible in a mobile format, allowing you to tailor it to your needs.
Saying When offers confidential support, enabling you to address your concerns about drinking without the need for meetings or group interactions. This self-help approach is truly anonymous and can have a positive impact on your health, job, and relationships.
A PROVEN PROGRAM
Saying When is a self-help program that incorporates research and evaluation of various treatment methods for individuals with alcohol-related issues. The mobile version utilizes the same tools that have successfully helped people control their drinking for over two decades.
SELF-ASSESSMENT
Take a brief self-assessment to establish a baseline for success. Understanding your drinking patterns and motivations will aid you in knowing when to say when. If you feel that you need additional support, the app provides links to reputable resources.
PERSONALIZED GOALS
Set goals that align with your lifestyle. The app offers a wealth of Tips for Success that will guide you on your journey.
YOUR DASHBOARD
Track your progress and gain insights with your personal dashboard. Log your drinks and urges, view daily statistics, monitor progress, and see how well you have been managing since starting the program.
Please note that this tool is not intended for individuals with severe drinking problems, but it does offer links to reputable sources that can provide additional assistance if needed.
If you or someone you know is facing alcohol-related issues, Saying When is here to help.
For more information about The Centre for Addiction and Mental Health, please visit our website at <a href="www.camh.ca">www.camh.ca</a>.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

Alcohol Tracker - I Quit Drink

Take control of your journey to sobriety in a judgment-free environment with the help of the "I Quit Drink" app. Whether you are looking to pause your wine consumption, improve your health, reconsider your drinking habits, set new …

Alcohol Tracker°

Stay composed and keep track of your drinks. Maintain a moderate (low-risk) level of alcohol consumption while also finding motivation to drink less and save money with DrinkLog.

Clarity: Drink Less, Live Well

Are you ready to transform your relationship with alcohol? Look no further! Whether you aim to cut back, develop a more mindful approach to drinking, or quit altogether, Clarity can provide the assistance you need.

DrinkCoach+

DrinkCoach is a comprehensive app designed for those looking to monitor their alcohol consumption. It has garnered recognition from prestigious sources such as The Observer UK's Top Ten Health Apps, The Guardian UK's Top 30 iOS Apps of the …

DrinkControl: Alcohol Tracker

DrinkControl offers a unique approach to understanding units of alcohol (also known as standard drinks) that sets it apart from other apps.

Drinks Meter

Drinks Meter provides a platform for anonymous and objective feedback on your alcohol consumption, offering comparisons to thousands of individuals globally. It includes goal tracking capabilities through the Drinks Diary feature.

Last Call - an alcohol tracker

Establish your individual daily and weekly alcohol consumption boundaries and monitor your drinking habits consistently. Determine your own objectives regarding alcohol intake.

Less - Alcohol Tracker

LESS - Alcohol Tracker is a sophisticated tool designed to assist individuals in monitoring their alcohol consumption and encourage them to have more alcohol-free days.

Mindful Drinking

Track your drinks and mood with Mindful Drinking. This app allows you to monitor and analyze your drinking habits and how they impact your mood.

Quit Drinking

Quitting alcohol can be a challenging and overwhelming endeavor, but with the Quit Drinking app, the process becomes more manageable.

Sobriety Counter - Pro

EasyQuit is a comprehensive app designed to assist individuals in breaking the habit of drinking alcohol. With its "quit slowly" mode, scientific health statistics, money-saving features, motivational badges, and more, EasyQuit provides a …

Sobriety Counter Stop Drinking

EasyQuit is a comprehensive app designed to assist individuals in breaking the habit of alcohol consumption. With features such as a "quit slowly" mode, scientific health statistics, financial savings tracking, motivational badges, and …

Step Away: Alcohol Help

Step Away: Your Path to a New Life Are you considering adjusting your alcohol consumption? Have concerns been raised about the possibility of alcohol addiction?

Stop Drinking with AJ

If you're experiencing the struggle of finding that one drink turning into a few or too many, and using alcohol as a means to relax, Stop Drinking is here to provide assistance in overcoming the emotional and physical cravings for alcohol.

Sunnyside: Mindful Drinking

Sunnyside is a unique app designed to support mindful drinking and moderation, rather than strict sobriety. It offers a range of tools and features to help you redefine your relationship with alcohol in a responsible and healthy way.

TSM Drink Log

How can you "drink responsibly" if you don't know how much alcohol you are really drinking? Warnings about harmful alcohol use typically use “standard units.” This can be challenging for most individuals, who may not take the time to …

▼ ▲

Legújabb verzió
1.2

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!